Posts made in July, 2020

Staying Healthy While Eating in Fast Food Restaurant

If you are a busy person, you must know the struggle of eating on the run. In a fast-paced world, this is the fact of life for most of us in the current times. This is entirely the reason why it is very convenient for everyone to eat in a fast food joint. However, even if eating in a fast food chain could be very convenient, most if not all fast food joints have some detrimental effects to one’s health. This is entirely the reason why as much as possible, you need to plan and think properly when it comes to eating at a fast food chain. 

Planning and thinking are two of the most important things, especially when it is impossible for you not to consume food from a fast food restaurant like proper fish & chips. This is entirely the reason why here are some of the things you could do in order to ensure your health, despite of having to consume food from fast food restaurants: 

  1. Portion Sizes Control 

Even if you are not trying to lose weight, what you need to understand is that controlling your calorie intake should be your priority if you want to think about your health. Food high in calories could have negative effects in your health in general and therefore, what you need to do is to make sure that as much as possible, you control your intake of it. thus, you need to understand that you have to control the portion sizes of your food intake, especially when you are planning to eat at a fast food. As much as possible, veer away from value meals. Although it could be beneficial for your pocket, this could yield negative effects for your nutrition. Instead, always choose the regular portion of a meal and ditch away from special dressing and other related sauces.  

  1. Healthy Side Dish 

If it is impossible for you to turn away from eating fast food, what you need to do at the very least is to have a healthier alternative, especially when it comes to your side dish. As much as possible, you have to turn away from French fries or onion rings because these foods are expectedly too oily. Instead, try to substitute it with baked potatoes and other related side dishes that are not friend. With this, at least you lessen your oil intake and ensuring that you have efforts in maintaining your health.  

  1. Drink Healthy 

Most importantly, since meals always come with a drink, you have to always choose the healthier alternative. If you are not planning to forgo fried food such as chicken, friend fish fillets and other related meals, then at least forgo colored drinks. The reason behind this is that milkshakes for instance contain more calories than your whole meal and thus, if you partner it with your meal, you are taking in twice the calories. The same is true for soda. Thus, when you are eating in a fast food restaurant, you need to make sure that you have water to quench your thirst with rather than drinking unhealthy colored drinks.  

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How to Make a Cheap, Simple Lawn Sprinkler System?

When it comes to maintaining a good lawn or a backyard, good irrigation is necessary. This is important to maintain the turf and the grass health in check and to avoid weeds infestation. There are many ways, certainly, on how to provide consistent irrigation to your lawn. Watering manually may be a quick plan but this requires intensive and laborious effort. Lawn sprinkler installed by a professional company is the best and most recommended idea; however, this might not be probable in all homeowners especially when you have a tight budget when it comes to house maintenance.  

In this article, we will share with you an effective DIY for you to provide good irrigation to your lawn.  

You can achieve this with a typical sprinkler kit and with a touch of some improvements. You can also try to find a good device that is a water-powered, gear-driven, rotating sprinkler that is able to throw water in a 30-40-feet distance.  

Another thing you can buy cheaply to have this good irrigation is a faucet timer that has the following functions: it needs to be a water valve that is linked to an electronic timer powered by a battery. This is not a high-end technology contrary to the smart devices that we have now. However, it is “smart enough” to be able to function once you set a schedule. You can also opt for a substitute that costs more than the former. There is a faucet timer that can be controlled by a Bluetooth and wifi, only that it cost more than what we recommended. 

Other things you will need include the things you already have in your lawn such as the standard garden hose (up to 25-feet), shut-off valves, connectors, and other maintenance tools like tapes and pliers.  

Connecting all the pieces may take time but it should never be difficult. Make sure that the hose adapters are screwed on to the outdoor faucet before connecting the timer. After this, install the connector onto the garden hose and snap it onto the connector.  

After doing this, identify a good location for the sprinkler and dig a hole about 7.5 inches deep and four inches across. To adjust the water direction and the degrees of the rotation, you may use the screwdriver. After this, you can set a schedule when will the sprinkler turn on. We recommend you have it turned on during the morning, preferably 5 in the morning for a full hour. Repeat the schedule once every four days.  

It is also recommended to have a test by turning on the faucet wide. If you are satisfied with the result, you may leave the settings. If not, redo the angling and the direction of the sprinkler.  

Finally, you can now refill the hole you made with soil and hide the sprinkler from view to finish the project.  

Final thoughts  

The DIY sprinkler irrigation system that we provided above will never cost you that much. All you need to do is to purchase the needed kit, read the instructions we provide and you are good to go.  

Irrigation is an important element to keep your grass healthy and your lawn well-maintained. Make sure that you have one that is functional and well-maintained.  

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